Part 2: Autism Level 1 – Navigating the World with Subtle Support Needs

In Part 1 of our series, we explored what it means for Autism to exist on a spectrum. If you missed Part 1, you can read it at 5 Part Series Understanding Autism in All Its Forms. Now, let’s take a closer look at Level 1 Autism Spectrum Disorder, a diagnosis that often goes overlooked or misunderstood. Sometimes associated with what was previously known as Asperger’s Syndrome, Level 1 ASD refers to individuals who require support, but may not appear outwardly “different” to the untrained eye.

This post will walk through the characteristics, challenges, and strengths of those with Level 1 autism, and how we can create a more inclusive and understanding world for them.

What Is Level 1 Autism?

According to the DSM-5, Level 1 Autism Spectrum Disorder describes individuals who have noticeable difficulties with social communication and exhibit repetitive behaviors—but who are able to function with relatively low levels of support. That doesn’t mean they don’t face challenges, it means their needs may be subtle, often masked, and sometimes misunderstood.

Common characteristics may include:

• Difficulty with social cues, sarcasm, or unspoken rules

• Trouble initiating or maintaining friendships

• Intense focus on specific interests or routines

• Sensory sensitivities (e.g., noise, textures, lighting)

• Anxiety in social or unfamiliar situations

These individuals may be highly verbal, academically successful, or deeply passionate about their interests, but still feel overwhelmed, isolated, or “out of sync” with peers.

The Masking Struggle

Many people with Level 1 autism become adept at masking, suppressing their natural behaviors or mimicking neurotypical communication to “fit in.” While this may help them succeed in social or academic settings, it often comes at a high emotional cost: burnout, anxiety, or even depression.

It’s important to understand that someone who appears “fine” might be working incredibly hard just to navigate a conversation or manage their environment.

Strengths That Shine

People with Level 1 ASD bring remarkable strengths to their families, communities, and workplaces:

• Exceptional memory or attention to detail

• Deep passion and expertise in specific topics

• Honesty and straightforwardness

• Creative problem-solving

• Unique perspectives that challenge conventional thinking

At SMR Wellness Center, we’ve seen how individuals with Level 1 ASD connect deeply with animals, sometimes in ways words cannot express. Whether it’s grooming a horse or leading one through an obstacle course, these moments build confidence, trust, and a sense of belonging.

How You Can Support Someone with Level 1 ASD

• Be patient, especially in conversations

• Avoid sarcasm or vague instructions when clarity matters

• Respect their routines and boundaries

• Include them in social spaces without pressure to “perform”

• Ask how they prefer to communicate or participate

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Next Up: Level 2 Autism – Bridging Communication Gaps and Daily Life Skills

In our next post, we’ll dive into Level 2 ASD, where individuals often need more consistent and noticeable support, particularly in communication and daily activities. As we move through the spectrum, our goal remains the same: awareness, empathy, and acceptance.

🧩 If you or a loved one connects with this description and wants to explore therapeutic or social support, we invite you to learn more about how equine-assisted services can help at SMR Wellness Center.